Sophie Tyler Personal Training
Personal training with a holistic twist.
Get back into your body
Kind but effective personal training that works with your body
Meet Sophie Tyler
Personal Trainer
As a plus-size personal trainer, I work with all body types and fitness levels, ensuring a kind and friendly approach to strength training, movement and fitness. I believe that health and fitness are for every body! Engaging in regular exercise and strength training can profoundly enhance your quality of life. Building strength not only improves physical health but also boosts mental well-being, leading to a more fulfilling and active life.
My coaching is rooted in a size-inclusive, Health at Every Size approach, focusing on what feels good and works for you—without pressure, judgement, or diet culture.
✔ Intuitive movement – I help you find exercises you enjoy, so movement becomes something you look forward to, not a chore.
✔ No workouts you hate – We focus on what feels good for your body, ensuring fitness is sustainable and empowering.
✔ Holistic lifestyle support – Beyond workouts, I support your overall well-being, helping you build habits that align with your life.
✔ Progress at your pace – No rigid expectations—just expert guidance tailored to your goals, needs, and comfort level.
Wherever you are in your journey, I meet you where you need to be met—helping you build strength, confidence, and well-being in a way that’s truly your own. Let’s get started today!
Qualifications:
Gym Instructor
Personal Trainer Level 3
Exercise Referral
Outdoor Fitness
Group Indoor Cycling
Sports Conditioning
Currently completing my Pre and Postnatal Qualification
Email: sophietylerpt@gmail.com
Services
Your first session is free—so you can be sure I’m the right fit for you. With flexible options, including affordable bulk packages for 10 sessions, I make sure your fitness journey is accessible, enjoyable, and built around your needs.
I offer PT sessions at Fison Fitness in Herne Hill, with options to train in Brockwell Park or at your home. Serving Herne Hill, Brixton, West Norwood, Dulwich, and Crystal Palace.
1-2-1 Training
Unlock your full potential with a personalised 1-hour coaching session designed around your goals, abilities, and progress. Whether you're looking to improve strength, mobility, or overall fitness, each session is focused entirely on you.
✔ Expert guidance on movement patterns
✔ Progress-driven approach, improving week by week
✔ Support & motivation to keep you on track
Take the next step towards a stronger, healthier you—book your session today!
Couple / Group Training
Achieve your fitness goals with personalized 1-hour coaching for two. Whether you're partners, friends, or training buddies, these sessions are designed to keep you both motivated, accountable, and progressing together.
✔ Tailored training for both individuals
✔ Support & motivation to push each other
✔ Improve movement patterns & build strength
Get fitter together—book your session today!
Fitness Planning
Take the guesswork out of your fitness journey with a customized training plan designed around your goals, lifestyle, and progress. Whether you're looking to build strength, improve endurance, or enhance mobility, your plan will provide clear structure and expert guidance to keep you on track.
✔ Tailored workouts suited to your needs
✔ Progress-focused approach for continuous improvement
✔ Expert support to help you stay accountable
Start your journey with a plan built just for you—get yours today!
Testimonials
Training with Sophie has transformed my life after having my children. She's given me back my confidence to exercise and tailored a programme to support my recovery from a knee injury. Thank you Sophie!
Becca
Training with Sophie has been a game-changer for me. Her support and expertise are unmatched.
John
I highly recommend Sophie to anyone looking for a holistic and personalized fitness experience.
Emily